Here you may come to rest for a moment, when you feel overwhelmed, when your head is overflowing and your body no longer knows how to relax.
I made this exercise for exactly those moments. Not a big programme, just a first, careful introduction to the way I look at grief and rest.
You do not have to achieve anything here, or put your sorrow in order. You may simply land for a moment, just as you are.
Download the exercise below, free of charge, and take all the time you need.